I planned your week of at home workouts so you don’t have to! 🔥 Sharing some featured exercises from each workout! Every week six new workouts drop for the week on my program. You can do 1-2 or all 6! 💪 Comment TRAIN below for a free week of workouts and to follow this exact schedule! 📈 PROGRAM DETAILS: ✅All workouts are challenging & effective and under 40 minutes ✅Fully guided with in-ear coaching, cues and form tips. *it’s like a personal training session!* ✅Community! ✅Workouts require on
0:10
I planned your week of at home workouts so you don’t have to! 🔥 Sharing some featured exercises from each workout! Every week six new workouts drop for the week on my program. You can do 1-2 or all 6! 💪 Comment TRAIN below for a free week of workouts and to follow this exact schedule! 📈 PROGRAM DETAILS: ✅All workouts are challenging & effective and under 40 minutes ✅Fully guided with in-ear coaching, cues and form tips. *it’s like a personal training session!* ✅Community! ✅Workouts require on
4.1萬 觀看人次2025年9月1日
FacebookElise's Body Shop
查看更多內容
靜態縮圖預留位置