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4-7-8 Breathing Method for Anxiety
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4-7-8 Breathing Method for Anxiety
1.7萬 觀看人次3 個月前
YouTubePocket Breath Coach - Luke Horton
How to Do the 4-7-8 Breathing Technique for Stress & Better Sleep
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How to Do the 4-7-8 Breathing Technique for Stress & Better Sleep
1808 觀看人次3 個月前
YouTubeYoga with Shvasa
4-7-8 Breathing to Calm Your Nervous System
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4-7-8 Breathing to Calm Your Nervous System
1.1萬 觀看人次4 個月前
YouTubePocket Breath Coach - Luke Horton
4-7-8 Breath to Calm Your Nervous System
0:20
4-7-8 Breath to Calm Your Nervous System
2.1萬 觀看人次6 個月前
YouTubePocket Breath Coach - Luke Horton
4-7-8 breathing technique for nervous system regulation
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4-7-8 breathing technique for nervous system regulation
463萬 觀看人次2 個月前
YouTubeVittoria | Yoga & Sound Healing
4-7-8 Breathing Technique Explained #stressrelief #meditation #breathwork
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4-7-8 Breathing Technique Explained #stressrelief #meditation #breathwork
8339 觀看人次5 個月前
YouTubeLuke Coutinho
4-7-8 Breathing for Paraympathetic Nervous System
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4-7-8 Breathing for Paraympathetic Nervous System
1.7萬 觀看人次7 個月前
YouTubePocket Breath Coach - Luke Horton
0:20
Calming 4-7-8 Breath: Inhale 4, Hold 7, Exhale 8
1.3萬 觀看人次8 個月前
YouTubePocket Breath Coach - Luke Horton
0:20
4-7-8 Breathing for Sleep
4759 觀看人次5 個月前
YouTubePocket Breath Coach - Luke Horton
0:40
4-7-8 Breathing to Calm Anxiety
1.3萬 觀看人次5 個月前
YouTubePocket Breath Coach - Luke Horton
0:52
478 breathing exercise to lower blood pressure in 1Min #breathnow #breathingexercises #bloodpressure
1780 觀看人次5 個月前
YouTubeBreathNow_app
2:14
478 Breathing exercise में ये गलती कभी मत करना
1.8萬 觀看人次2 個月前
YouTubePsychologist Dr Ravinder Puri
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4-7-8 Breathing Technique for Anxiety
3.2萬 觀看人次6 個月前
YouTubePocket Breath Coach - Luke Horton
0:20
4-7-8 Breath
1.6萬 觀看人次7 個月前
YouTubePocket Breath Coach - Luke Horton
0:44
Can't Sleep? Try 4-7-8 Breathing for 60 Seconds
1097 觀看人次3 週前
YouTubePanchPrana
0:20
478 Breathing Meditation | Relax Your Body and Mind #478breathing #breathingmeditation
4.7萬 觀看人次2025年7月12日
YouTubePocket Breath Coach - Luke Horton
0:20
Cozy 4-7-8 Breathing Exercise
9329 觀看人次6 個月前
YouTubePocket Breath Coach - Luke Horton
0:20
4-7-8 Breathing Exercise
133 觀看人次1 個月前
YouTubePocket Breath Coach - Luke Horton
1:00
The 4-7-8 Breathing Technique: Fall Asleep Fast, Simple and Effective, Great for Anyone Strugglin...
451 觀看人次3 個月前
YouTube大琪爱美食
0:56
4-7-8 Breathing Method: Fall Asleep Fast, Simple and Effective, Highly Recommended for Those Stru...
791 觀看人次3 個月前
YouTube大琪爱美食
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